Eight Tiny Changes, Big Weight-Loss Jumpstart Weekly Menu Plans
Do you ever feel like you’re a hamster on a wheel balancing work, travel, family, parents, a social life and more? You’re running around and around and you never get a break!
You keep thinking, "I’m going to lose weight, I’m going to eat healthy, AFTER all of this ends. . ."
But it doesn’t. . it keeps going and going.
How is it possible for you to ever jumpstart getting back on the weight-loss wagon?
Imagine if you started each week and/or came home from a trip and you had this in your inbox:
- Weekly menu for the following week
- Easy weekly recipe book and a schedule of when to make each one
- Printable and phone-viewable grocery list
Each menu item is optimized for taste, keeping you full, AND weight-loss, is delicious and gives you energy (even while you’re eating it – you'll wonder why you ever deprived yourself to lose weight before).
How absolutely 100% more likely would you be to eat healthy – because you have a plan to follow?
Using the Tiny Changes, Big Weight-Loss Menu Plans unquestionably leads to weight-loss.
I’ve created eight custom weeks of weight-loss menus, recipes and groceries for you to add structure and discipline to your life and help you lose weight. These are the EXACT meals I ate to lose 40 pounds in nine months without ever feeling deprived, and my husband loved the meals too! In fact, he lost 20 pounds!
These plans complement the Tiny Changes, Big Weight-Loss program and will help you jumpstart your weight-loss and make it even simpler. Here’s what they include:
- Eight weeks of tasty, filling meal combinations every day that taste delicious, are filling and shed your fat fast – and that your husband/partner AND family love and ask for more of!
- Weekly grocery lists organized by category so you can zip in and zip out of the store
- Sunday food prep instructions: How to front-load the work step-by-step so the rest of your week becomes a no-brainer
- Quick hands-off cooking techniques such as the crockpot, baking and broiling so you can spend time with your family and husband/partner instead of in the kitchen
- Follows the “Split Your Plate Food Framework, one of the most significant Tiny Changes in Tiny Changes, Big Weight-Loss so you have a toolkit and recipe plan all laid out
Dozens of my clients have followed these exact meal plans and not only has it transformed their body, but it’s made their time in the kitchen easier.
These are the SAME menu plans I used to lose 40 pounds while working 12+ hour days and after 2 kids.
Beth followed the plans because she said, “I need to have a framework to follow and a plan.” Having weekly menu plans to follow worked so well for her that she went to a 5-day conference and came back and immediately got back on her plan and started eating well.
Beth lost over 12 pounds while traveling for work and enjoying the holidays with her two girls!
A client of mine, Jessica, fits into her workout clothes and rides her bike to work now, when she never used to ride her bike before.
She used my weekly menu plans to make her entire week’s worth of meals in 1 hour from following my menu and recipes each week and how amazing she feels every day!
“Nagina’s food recommendations takes the stress out of it. I don’t have to think about what I’m gonna make. It feels great to have a smaller waist and smoother lines when I wear dresses.” – Jessica
This is the one-time opportunity for you to purchase these plans, which are a perfect complement to the tiny changes you will learn in Tiny Changes, Big Weight-Loss to jumpstart your weight-loss!
I recommend the Tiny Changes, Big Weight-Loss menu plans as an add-on to the program to increase speed of weight-loss.
You’ll receive one meal plan the Wednesday before the next week starts, so you have time to shop and prep, but don’t get overwhelmed with all the weeks at once.
One week at a time, one day at a time.
Tiny Changes, Big-Weight Loss.